Frequently Asked Questions

During a massage therapy session, you can expect to be asked about your medical history and any injuries or areas of concern. You will then be asked to undress to your comfort level and lie on a massage table. The therapist will use a variety of techniques, including deep tissue massage, stretching, and joint mobilization, to address your specific needs and goals.

Massage therapy is generally safe for most individuals, but there are some conditions that may make it inappropriate. You should consult with your doctor before receiving massage therapy if you have any medical conditions or concerns. Your massage therapist can also help you determine whether massage therapy is right for you.

The length of a massage therapy session will depend on your individual needs and goals. Sessions are typically between 60 and 90 minutes.